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Vitamins to Help You Maintain Healthier Skin and Nails

The foods you eat can nourish your skin from the inside out, especially when you eat the right vitamins to repair damage and bring out the natural glow of your skin. Each of the vitamins listed below can be valuable nutrition for your skin, and you may find them not only in the food you eat, but also in the products you apply directly to the skin. Vitamin C Vitamin C is a well-known immune booster to fight off the common cold, but it also works as an antioxidant to fight free radicals in the skin that cause wrinkles and sagging. You can find vitamin C in all kinds of fresh produce, and it may also be an ingredient in your daily moisturizer. Containers that are opaque and airtight will keep vitamin C stable, so look for this design when you shop for your moisturizer. Vitamin E For dryness prevention and extra protection from UV rays, you will want to boost the vitamin E in your diet by eating more nuts, bell peppers, avocado, and mango. After-sun lotions and oils are also a good source of vitamin E to apply directly to the skin. Vitamin K If you are always covering up dark circles under your eyes, you might start eating more spinach to increase your vitamin K intake. You’ll also want to look for vitamin K as an ingredient in eye creams, which should also contain retinol. Vitamin A Vitamin A is a great anti-aging nutrient that will help to reduce or prevent wrinkles and promote smoother skin. It is often found in night creams and anti-aging lotions, but you can also get more vitamin A with foods like sweet potatoes, leafy greens, and fish. For cosmetic and anti-aging skin care in Tucson, schedule a consultation with Specialists in Dermatology by calling (520) 382-3330. We provide a complete range of cosmetic skin care with our own line of products to enhance your at-home routine for smooth, beautiful skin.