Blog

Tips for Avoiding the Common Signs of Aging

There are a number of factors that will cause your skin to look weathered and worn over time, but it is possible to slow down the aging process, even if premature aging skin runs in your family. While genetics do play a role in your skin health and aging, your lifestyle habits will have a much stronger influence on how your skin ages through the years. By following the steps below, you can avoid some of the common signs of aging as you approach your golden years. Quit smoking Smoking can add years to your appearance, because smoking decreases blood flow to the face, resulting in a dull and dry look in the skin. Smokers also tend to squint more frequently, which will lead to the development of crow’s feet around the eyes. Drink in moderation Alcohol is another big potential source of damage to your skin and overall health. Drinking in excess can cause many different problems with your health, including malnourishment that shows in your skin. To keep your skin looking its best, limit yourself to one drink per day if you are a woman, or two drinks per day if you are a man. Protect your skin from the sun Sun damage can lead to wrinkles, sun spots, and leathery skin, so you should avoid leisurely sunbathing and make sure that your skin is protected when you are in the sun. Sunscreen, wide brimmed hats, and limited sun exposure will all be beneficial components of an effective anti-aging skincare routine. Eat antioxidant-rich foods Because it is nearly impossible to avoid all sources of damage to your skin, you will want to provide your body with the nutrients needed to repair damage and fight free radicals. Antioxidants like vitamin C, beta carotene, and vitamin E are all great nutrients for healthier skin, and they can be found in many different varieties of fruits and veggies. While you cannot stop yourself from getting older, you can limit the damage that aging does to your skin with the habits above and cosmetic skincare at Specialists in Dermatology. To learn about our skincare services in Tucson or schedule an initial consultation in our Alvernon office, give us a call at (520) 618-0232.