Foods You Should Eat for Healthier Skin

Your body—including your skin—derives nutrition from the foods you eat. Thus, a healthy diet that includes essential vitamins and minerals will translate into healthier, more youthful, and more beautiful skin. Choosing the right foods for meals and snacks can keep your skin looking its best at any age, as well as help you manage dermatological conditions such as eczema, psoriasis, and allergies. Strawberries Vitamin C is extremely good for the skin, helping to reduce signs of aging so your skin looks younger. This important vitamin is an antioxidant that fights free radicals, helping your skin to stay smoother and more hydrated over time, which reduces the appearance of wrinkles and fine lines. Although you may think of oranges and grapefruits when you think of vitamin C, strawberries are actually richer in vitamin C than many citrus fruits. Green Tea Green tea is another rich source of anti-aging antioxidants that has many beneficial effects on the skin. Drinking green tea is associated with a lower risk of skin cancer, which is the most common form of cancer in America. Furthermore, the antioxidants in green tea also help to reduce inflammation, which can soothe skin affected by common dermatological conditions such as psoriasis. Pumpkin One of fall’s tastiest treats also holds many health benefits for your skin—pumpkin is packed full of vitamins that include A, E, and C, which neutralize free radicals to keep your skin looking smooth and supple. Pumpkin-based skincare products can help your skin retain moisture for comfort and health, while the pulp contains beneficial enzymes that help your skin stay cleaner and clearer. Your Tucson dermatologist at Specialists in Dermatology can help you maintain a skin-healthy lifestyle with the right food choices and dermatology treatments for glowing skin. You can reach us by phone at (520) 382-3330, or click through our website to find out more about our staff and skin treatment services.